Drill, Drill, Drill

Posted on Mar 3, 2010 in Practices, Technique

Practice 3/3/2010:

The focus of today’s practice was drilling and more drilling with some live wrestling. We worked mainly on mat wrestling, covering proper top position and breakdowns followed by roll reversals on bottom. After working on top position we ran in intersquad scrimmage focusing on riding and escaping. After working on rolls, kids wrestled live goes on bottom. We finished with a review of properly finishing 1/2 nelsons and a game of sharks and minnows.